The Wellness Code:
A Sustain Co. Podcast
Your lighthearted guide to holistic health
We’re here to make the world of wellness fun, accessible, and practical — In each episode we balance meaningful insights with engaging, relatable conversations. From unpacking buzz words to decoding (or de-mystifying?) key aspects of health; join us as we navigate the physical and psychological to the spiritual and social, blending personal experiences with expert insights.
Join us as we:
🎙 Interview industry leaders, community members, and inspiring individuals.
🌟 Share legit health hacks and tangible practices for everyday life.
🤝 Build connections within the wellness community to support your journey.
Whether you’re looking for a new perspective, actionable advice, or just good vibes for your heart, brain, and soul, The Wellness Code has you covered. Tune in and crack the code to a healthier, more connected life!
Check out some of our listener favourites!
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SEASON ONE FINALE
In our final episode of the season, Elle and Sarah take a playful pause to reflect on the wild ride of launching a podcast. From awkward beginnings to belly laughs, and genuinely life changing wellness tools, they share their personal highlights (and a few cringe moments) from season one. It’s a bit silly, and a bit sweet. From stepping way outside their comfort zones to finding their flow, they’re raising a glass (of gut-healthy “mock-tail”, of course) to growth, gratitude, and the giggles that got them here.
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Dr. Elizabeth Crisci: Preventative Medicine, Menopause & Sex Hormones (Pt.1)
Meet Dr. Elisabeth Crisci, MD, A pioneer in Preventive Medicine and Bioidentical Hormone Replacement Therapy (BHRT), and a multi-award-winning leader in her field. Join us as we sit down with Dr. Crisci to explore her own journey from conventional to integrative & preventive medicine, the role of sex hormones in long-term health & common myths about HRT and how it differs from BHRT.
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Irene Champagne: Couple's Therapy: How Relationships Define Us, Sharing Values & Mutual Vulnerability.
Join us as we interview our very own, highly esteemed Clinical Counsellor & Couple’s Therapist, Irene Champagne as we explore some of the “simple, but not always easy” principles that we can apply to our relationships in order to establish and deepen them into healthy long term partnerships.
