Step into spring with clarity, vitality, and purpose. This 90-minute workshop blends the wisdom of Traditional Chinese Medicine (TCM) with sensory immersion and introspective practices to help you align with the energy of the season.

Through a mix of education, food tasting, journaling, and a customized at-home movement sequence, participants will explore the emotional and physical themes of spring—including how to support liver health, process stored anger, and harness the power of sensory connection.

Expect a nurturing, empowering space designed to reconnect you to nature’s rhythm—and your own.

We’ll cover:

• Living seasonally through TCM

• Identifying and releasing stored anger

• The colours and elements of SPRING

• Seasonal foods and flavours that support liver health

• Engaging the senses to anchor emotional clarity

• Empowering, relevant movement practices for at home integration

Leave with:

• Deeper understanding of spring energetics and emotional health

• Practical tools for seasonal self-care and growth

• An assessment & journal package plus movement routine to support continued integration at home.