Refine your Autumn season with reflection, self esteem, and grace.

This 2-hour workshop embraces the introspective energy of Autumn through the wisdom of Traditional Chinese Medicine (TCM). Together we’ll explore the inward-moving nature of the season, also making way for a harmonious winter.

Through a mix of education, seasonal food tasting, journaling, and a customized at-home movement sequence, participants will explore the emotional and physical themes of Autumn — such as letting go, cultivating authenticity, and finding strength in simplicity. We’ll touch on supporting the lungs and immune system, balancing nervous system health, and developing rituals that foster grounding and resilience as the days shorten.

Expect a calm, contemplative space rooted in community, where shared reflection and meaningful conversation are welcome. This workshop is designed to help you align with the natural cycles of the season, refining your inner and outer world, so you can carry only what truly sustains you into the quiet of winter.

We’ll cover:

• Living seasonally through TCM

• Fostering Self esteem, reflection, clarity & inward focus

• The colours and elements of Autumn

• Seasonal foods and flavours that support health of the Lungs & Large Intestines

• Engaging the senses to anchor a strong sense of direction & self assurance

• Empowering, relevant movement practices for at home integration

Leave with:

• Deeper understanding of the natural energetics and expressions of Autumn

• Practical tools for seasonal self-care and growth

• An assessment & workbook package that includes the session’s material AND additional at-home exercises such as journaling prompts plus a custom movement routine to support continued integration at home.

Join us for this FREE interactive workshop. (B.Y.O.T. - bring your own Kin. Tape OR we will provide your tape for a $10 fee)

Increase your confidence and your at-home “toolkit” for managing ligamentous injuries! In this hands on session, you’ll learn the theory behind using Kinesiology Tape as a home care approach.

• Foundations of Kinesiology Taping
  Understand the theory behind tape tension, direction, and placement to support ligamentous and muscular injuries.

• Limb-Specific Techniques
  Practice taping protocols for various areas of the body, tailored to common strains and sprains.

• Tendon-Injury Rehab & Prevention
  Explore step-by-step methods to offload overstressed tendons, promote recovery, and reduce reinjury risk.

• Live Demonstrations & Personalized Guidance
  Follow along with Martin Birchell, RMT as he demo’s key applications, then get one-on-one help so you can master taping on yourself or a partner.

Whether you’re recovering from a recent injury or simply want to bolster your self-care skills, this workshop will boost your confidence in managing ligamentous and muscle concerns at home. Please be sure to bring comfortable clothing that allows easy access to arms and legs.

Join us for a restorative and intimate community acupuncture session set in a quiet, forested haven in the Errington/Coombs area. Surrounded by trees, birdsong, and the gentle rhythm of the earth, this special offering weaves together acupuncture, guided meditation, and live sound healing to promote deep relaxation, grounding, and connection to self and nature.

This small group experience (maximum 8 participants) invites you to unwind, reset your nervous system, and align with the natural rhythms of the forest.

Investment: $65 + GST per attendee | Eligible for submission to your extended health insurance (R.Ac. receipt provided).

What to Bring:

• Mat, blanket, pillows — anything to help you rest comfortably on the forest floor

• Water bottle

• Loose, comfortable clothing

• Optional: Journal + pen for integration time after meditation

Carpooling is recommended due to limited parking and to support a lower-impact gathering.

Exact location will be released AFTER booking will be released after booking for privacy.

No direct billing availability. Payment due day of (via cash or card on file).