Ignite your summer with joy, connection, and emotional clarity.

This 2 hour workshop channels the vibrant energy of the “fiery season” through the lens of Traditional Chinese Medicine (TCM), blending education, sensory experiences, and introspective practices to help you fully embody the energy of summer.

Through a mix of education, seasonal food tasting, journaling, and a customized at-home movement sequence, participants will explore the emotional and physical themes of summer— like authentic communication, heartfelt expression, and the alchemy of transforming emotion into wisdom. We'll also touch on how to support heart health and maintain emotional regulation to keep joy flowing and bitterness at bay.

Expect a warm, spirited space rooted in community, where laughter, connection, and self-discovery are all welcome—designed to help you align with nature’s most expansive season, and your own “inner fire.”

We’ll cover:

• Living seasonally through TCM

• Articulating and communicating emotions

• The colours and elements of SUMMER

• Seasonal foods and flavours that support heart health

• Engaging the senses to anchor emotional clarity

• Empowering, relevant movement practices for at home integration

Leave with:

• Deeper understanding of summer energetics and expression

• Practical tools for seasonal self-care and growth

• An assessment & workbook package that includes the session’s material AND additional at-home exercises such as journaling prompts plus a custom movement routine to support continued integration at home.